OFF THE MAT
Here is where you can explore all offers that will serve and support you off the mat. As a certified Spiritual Life Coach and RESET breathwork facilitator, there are many healing modalities we can explore together. From private containers to group containers, to replays, it is all here!
To awaken to the sparks in your your heart could be the bravest exploration of your life. Let's explore.
EMBODIED FLOW PROMPTS
Embodied Writing Prompts to guide you in body, out of mind. Take these prompts to close out July and open up into August. Create the space. You deserve it!
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