SPRINKLE CHEER WEBSITE

Introducing Shift Tips

a 5-week virtual course on calming the mind and realigning the spirit.

⚡️

Through the body, into the mind.

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In our 5 weeks together, we will explore modalities to support our physical, emotional, mental and spiritual well being.

Week 1: Audit + Inventory
Week 2: Devotion + Emotions
Week 3: Letting Go to Let In
Week 4: Values + Visions
Week 5: Self - Worth + Confidence 
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How it Works

  • choose your commitment level: invest in one, three or all 5 sessions

  • the group meets Tuesdays from 6-7pm CT starting July 12 - August 9
  • Members only community
  • Weekly Soul 🔥 Fire Live and Flow prompt
  • Weekly Oracle card pulls LIVE in our community.
Sign me up
This is the second bundle, Sprinkle Cheer is offering. Hear what some students have said about bundle #1👇

I’m halfway through and am just loving them! And I LOVE the fact that you can take them over and over again!"

Erin E // Canada

"I really enjoyed the different lengths of yoga videos - I had a little bit of guidance, yet still had the time to add in my own practice with the more I learned.

Nikki // Chicago

"I am SO IMPRESSED with the content in this bundle and am amazed at my personal progress. Jumping on my mat, even for 15 minutes sets my day up in the best way possible.

Marcy M // Orlando

⚡️CHOOSE THE OPTION THAT SPEAKS TO YOU⚡️

BASIC EXPERIENCE

$133

  • all yoga flows, meditations + prompts
  • access to community
  • weekly check-ins
  • trackable grid
  • live class at end of month to celebrate your commitment
  • content is yours through Halloween
I'm In

ENHANCED EXPERIENCE

$211

  • all yoga flows, meditations + prompts
  • access to community
  • weekly check-ins
  • trackable grid
  • live class at end of month to celebrate your commitment
  • prize giveaways
  • content is yours through end of year
I'm In

I am so ready for this, but have a question
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please submit your question below

my promise to you

Give yourself the time, the space and the gift of connection - a reconnection to you. Come October, I feel certain your mind will feel clearer, your heart will feel wider, your body will feel stronger. And the good habits that resonate? Up to you to then take them and create the life you were designed to live -- a celebratory one.

Here for you and cheering for you,

Katy