$157.00 USD

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Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone.

I hereby release SPRINKLE CHEER from responsibility for any injuries I may sustain as a result of participation in the classes or programs presented by SPRINKLE CHEER including any online pre-recorded or live-streamed class. I am aware that the instructor may not see me and may not be able to offer personalized instruction, and I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes of programs offered through SPRINKLE CHEER. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in programs at SPRINKLE CHEER. I acknowledge and understand that SPRINKLE CHEER is not engaged in rendering medical or professional services.

RE: MUSIC // ** all the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and by participating in any classes presented by SPRINKLE CHEER, agree to these conditions.

*access to the materials for 90 days

After commitment, sale is final.

COMMITTED | ON + OFF THE MAT

a bundle of content: deepen your down dog, open your heart, shift your perspective and boost up your self love.

WHY THIS BUNDLE?

Here at Sprinkle Cheer wholeheartedly believe we all have various and unique gifts to offer to this world. We each have our individual sprinkles just waiting to be shared. Our yoga mat is a sacred and safe space to explore, to uncover, to rediscover and to celebrate the YOU that you are.

WHO IS IT FOR?

This course is for the student of life in you. This 22 FOR YOU bundle will offer you tools, tips and practices you can take on your yoga mat and off your yoga mat (LIFE).

Each day you will be sprinkled with:

an on the mat practice (variation of flows, arm balance breakdowns, meditations + more)
an off the mat practice(s)
a quote, poem or reading (or combo of all)
a book recommendation
music to move to
option to pull an oracle card
a positive affirmation to take into your day
a worksheet for reflections and connections

WHY 22 DAYS?

Research suggests it takes 21 days to build a new habit. And habit formation is what we are all about. Creating good habits to love yourself more fully, to embrace your uniqueness, to step onto your yoga mat with more confidence, to live your life with more ease. To create the space for you and commit to you. But 22 days, because I love even numbers and sprinkles always on top!

HOW IT WORKS

Step 1: Purchase the bundle (for discounted pricing in June, 2023).

Step 2 Take the bundle of classes in your own space and at your own pace.

Step 3 Celebrate Your Daily Commitment

Step 4 Pop me a note so I can celebrate you!

*content is yours for 90 days

HERE WHAT PEOPLE ARE SAYING