$33.33 USD

Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone.

I hereby release SPRINKLE CHEER from responsibility for any injuries I may sustain as a result of participation in the classes or programs presented by SPRINKLE CHEER including any online pre-recorded or live-streamed class. I am aware that the instructor may not see me and may not be able to offer personalized instruction, and I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes of programs offered through SPRINKLE CHEER. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in programs at SPRINKLE CHEER. I acknowledge and understand that SPRINKLE CHEER is not engaged in rendering medical or professional services.

EMAIL MARKETING // you will be subscribed to our email list where you will receive intentional notes + offerings. Free to un-enroll at any time.

RE: MUSIC // ** all the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and by participating in any classes presented by SPRINKLE CHEER, agree to these conditions.

After commitment, sale is final.

BOUNDARIES WORKSHOP

THE REPLAY

An on + off the mat workshop on Boundary Setting 

NO, NO THANK YOU, THIS IS NOT FOR ME.

It is that time of the year where we can easily feel overwhelmed by the hustle and bustle this season brings us. We have people asking, requesting and even demanding for our time, energy and commitments.

Setting boundaries is a key part of staying mentally healthy and maintaining positive relationships.

In this workshop, we gain clarity on what boundaries are and are not, why we need them and how to set them.

We move through a nourishing physical practice to tune into the body and breath (movement + breathing).

  • Self-connection to know what you are a YES for and what you are a NO for.
  • learning a method to help you when you are unsure if you need / want to set a boundary
  • How to set a boundary - sans guilt or any other limiting belief.

Join us for an on + off the mat experience to embody + and learn mindset tools and spiritual methods for boundary setting - perfect time before the sacred date of 11-11!

Immediate Access to Replay along with a 50 min "11/11 Energy Class" and Creation Meditation.

🤍🚀🥳