a 90 minute virtual gathering  where we tune in and tap into our physical, emotional, mental and spiritual wellness.

Coming out of this workshop, you will be more clear on your values and at least one vision for your next chapter.

ON + OFF THE MAT STYLE

• mindfulness coaching guided by Richard + Katy

• flow yoga guided by Katy

• breathwork + visioning guided by Katy

• energy work (reiki) by guided by Richard

• presence guided by YOU

*includes Value Card Sort Exercise

*no refunds