INTRODUCING...
a feeling and healing framework to care for your physical, emotional + spiritual well being.
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Where flow yoga, group coaching, RESET breathwork and mindfulness methods fuse together for month long experiences.
A SINGLE CLASS EXPERIENCE ONLY TAKES US SO FAR...
🔥 Create your own rituals using movement, breathwork + mindfulness to transform + expand your one life.
Flowing through a *brand new* channeled framework that will energize your body, engage your heart + empower your mind.
- on + off the yoga mat -
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We will apply the framework to each of these themes:
JANUARY⚡️ DESIRE values + visions
FEBRUARY⚡️ FIRE courage + compassion
MARCH⚡️FLOW release + renew
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WHO IS IT FOR?
This program is for the growth-minded, the curious and anyone who is ready to flow on + off the mat. If you have a body, a beat (heartbeat) + some breath, let's flow!!
⚡️CHOOSE THE OPTION THAT SPEAKS TO YOU⚡️
✨Because this is a brand new container, limited seats are available to keep the group intimate and connected.✨
Are these classes offered ala carte?
What if I come to one session and decide it is not for me?
What if I have to miss a day?
Is this group coaching?
my commitment to you
I believe so much that our practices extend off the four corners of our mats. When I really started to integrate that knowing into my daily rhythm and flow - my life, off the mat - became more abundant. The hard part is getting out of the conscious (head) and into the subconscious (heart). Let me show you how.
With heart, spark and infinite cheer to you,
Katy
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