INTRODUCING...
a feeling and healing framework to care for your physical, emotional + spiritual well being.
5 weeks to embody, explore, expand.
Cheers to Chapter 2 of '22!

🔥 INFINITY = the concept of something that is unlimited, endless, without bound.
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Where flow yoga, activating, RESET breathwork and mindfulness methods fuse together for one potent practice.
because there are many unique modalities to support your feeling and healing journey and there are INFINITE paths you get to take in this lifetime.
A love letter from me to you🌹

A POSITIVE AFFIRMATION ONLY TAKES US SO FAR...
What we will move through together:
🔥 Understand that radical change must happen in and through the body.
🔥 Learn coping strategies to open the body and calm the mind.
🔥 Unlock conditioned beliefs that are holding you back.
🔥 Improve a richer sense of self-trust through honoring each emotion.
🔥 Apply a baked out format that will amplify your every day energy!
🔥 Create your own rituals using movement, breathwork + mindfulness to transform + expand your one life.
Flowing through a *brand new* channeled framework that will energize your body, engage your heart + empower your mind.
- on + off the yoga mat -
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We will apply the framework to each of these themes:
Week 1⚡️ FIRE self worth + confidence
Week 2⚡️ DESIRE values + visions
Week 3⚡️FLOW letting go to let in
Week 4⚡️GROW ritual + responsibility
Week 5⚡️ SPARK fearlessness + faith
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Some of the modalities we will move through integrated in INFINITY:
Nervous System Regulation, Inner Child Awareness, Energy Attunement, Coping Mechanisms, Love Integration
WHO IS IT FOR?
This program is for the growth-minded, the curious and anyone who is ready to flow on + off the mat. If you have a body, a beat (heartbeat) + some breath, let's flow!!

⚡️CHOOSE THE OPTION THAT SPEAKS TO YOU⚡️
✨Because this is a brand new container, limited seats are available to keep the group intimate and connected.✨
Are these classes offered ala carte?
What if I come to one session and decide it is not for me?
What if I have to miss a day?
Is this group coaching?

my commitment to you
I believe so much that our practices extend off the four corners of our mats. When I really started to integrate that knowing into my daily rhythm and flow - my life, off the mat - became more abundant. The hard part is getting out of the conscious (head) and into the subconscious (heart). Let me show you how.
With heart, spark and infinite cheer to you,
Katy
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