A Breathwork journey to reveal, release + rewrite - returning you to your Highest Self✨
Tuesday, August 30
6:30pm CT
Sprinkle Cheer Zoom Room
Bring: Breath, Energy + Journal - light a candle to set the vibe!🥳
What is Breathwork?
Basically...It is where breath + work INTEGRATE.
It is not your typical yoga pranayama. And there are so many forms out there, but the one we will move through together is The RESET Breath Method. 🔥
Recalibrate your nervous system
Elevate your vibration
Somatically release stored emotions + trauma
Expand your consciousness
Transform into your most authentic self
My hope for our time together is to help you:
✨ REVEAL any programs that may be locked in your subconscious.
✨ RELEASE those programs that may be hindering your growth and holding you back from making important changes in your life.
✨ REFRAME any belief systems that no longer serve or support you.
✨ RETURN to the essence of you - the bright you, the confident you, the Highest Self you!
AUGUST🔥
August, the 8th month of 2022, felt particularly intense this year —full of activations, downloads, breakthroughs, and upgrades! An abundance of fire, thanks to our Leo friends.🙌 And many opportunities for growth and expansion.
Let's close it out the best way we know how - with activation, transformation and a giant exhale.
Disclaimers: If you are pregnant or have cardiovascular issues, this is not for you.
Also, this is not yoga or a slow breathing meditation (we do that at the end!). You only need you and a cozy corner at home.
This is the "work" in breathwork. It requires facing blocks and fears, leaning into a little discomfort and intensely breathing our way into a state of purification. Following the release, you will land in inner peace, love + harmony. ❤️
I hope you will join me on this journey.
⚡️ SIGN UP HERE ⚡️
REPLAY: Yes, along with the fierce playlist - all yours.
